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5 Ways to Healthy Eating for Weight Loss

More and more people are now trading their old lifestyle to a healthy one. With the alarming data on mortality, causes of death and number of obese people, it is not a wonder if people are now having second thoughts with their own health. Switching your old eating habits can be a challenge.

However, if you do it gradually yet still strictly following the diet plan, sooner or later, your body will get used to it. Below are healthy eating ways that will help you lose some weight.

Healthy Eating for Weight Loss

High Protein Breakfast

As it was always said, breakfast is the most important meal of the day. It is supposed to be the meal that will fill you before you start your day. And in this meal, protein should be the star. Protein that is found in meat of all kinds, fish and eggs, and is found to be the energy provider.

So, to start your day right, eating something that will give you energy is ideal. And eventually, you have to burn it as you go on with your day. Protein is needed so that you will not go on with your day feeling weak and hungry all the time.

Be Hydrated

Ideally, a person should consume a minimum of 8 glasses a day to keep hydrated. Being hydrated all the time is important since water will help in the circulation of the blood and flush out harmful toxins off your body. Enough water in your body will keep the whole circulation smooth and stimulates metabolism.

Fiber Rich Food

It is always suggested that you eat fiber rich food during the day. Fiber is usually peas, broccoli, Brussel sprouts, antichokes, beans, bananas and so many more. Fiber are dubbed to be the body sweepers. They have the ability to sweep and push toxins and antibodies, which can harm the body, off the system.

Fiber is also a big help in the metabolism process and will keep the organs involved in the digestion in good shape. Fiber keeps metabolism on speed, leaving no time for the body to create excess fat that can add up to your weight.

Use Only Premium Weight Reduction Supplements

While you may not necessarily take any supplements, but it has been proven in most athletes and fitness conscious men and women that some categories really help you to get rid of body weight and supplying much essential nutrients and vitamins.

So as you move on in this diet journey to lose weight and retain lean muscle you can consider using well formulated and super advance program like the bench workout with dumbbells for weight reduction and toned shape that is specially designed for men and women and are safe to give you the sexy and athletic body you really desire.

Avoid Eating Processed Foods

Processed foods are the food that were prepared to last for a long time with the help of some chemicals. Examples of this kind of food are canned foods, hot dogs, bacon, burger patties and other processed / marinated meats sold in groceries. The mentioned foods are pretty tasty and even addictive. But they are also high in fat and they are usually cooked in a long time with the use of oil. Fat, when consumed excessively, can indeed build some unwanted pounds in your body.

Avoid Carbonated Drinks

Carbonated drinks like processed juices, soda and the like can also do harm in the body. Aside from the chemical that preservers it, carbonated drinks is also high in sugar. This can trigger increase of weight and eventually to obesity.

Keeping your body in shape may need a lot of work and even discipline. But always bear in mind that taking care of your weight also means taking care of your body.

Romance and Italian Food Are the Perfect Combination

What might be much better than an excellent night out on a romantic date, than to share a love filled supper at an excellent Italian dining establishment.

Italian food has always been considered romantic and if you are fortunate enough to reside in a place where there are many Italian dining establishments you may be searching for some simple to keep in mind pointers in choosing an incredible area for your date.

The very first thing, naturally, is to pick a place that serves genuine Italian food. If you do not, you will come off appearing like you do not know what you are doing and are simply attempting to manage on the inexpensive. Not an excellent way to start a date.

The question is however, how do you know what’s genuine? And the response is basic: simply take a look at the menu. Unless you are an Italian cook yourself, if you understand it, the menu is not genuine enough. You are trying to find more Italian food than simply spaghetti and pizza.

You might also try striking up a discussion with a few of individuals who work there. I know that I would be searching for people behind the food to know more Italian than English. If everybody there appears to be American you can bet the food is going to be more Americanized-Italian than genuine Italian food.

Once you do find a place with an excellent menu the next action is to discover how to understand it. You wish to make an excellent impression on your date by buying something on the menu and knowing what to anticipate before the food reaches the table.

You certainly do not wish to purchase octopus soup because you think it is going to be a roasted pork meal. The very best thing to do is learn the best ways to appropriately say what you wish to consume in Italian.

Romance and Italian Food

You might even learn what Italian food your date likes and select some suggestions from the menu ahead of time and learn ways to say them. That would go a long way towards impressing your date when it comes time to order and you’re checking out your choice from the menu like an Italian food lover.

Now, any person can inform you for a reality that Italian food isn’t really Italian without an excellent wine to choose your supper. Any decent genuine Italian food facility will have a good choice of wine. This is a must for your romantic date.

But before you in fact go to the dining establishment, make sure you research what wine will go best will the Italian food you’re buying. You can discover online and after that when you get to the dining establishment you can ask the server, that’s what they’re there for.

But you do wish to make certain that they do not simply advise the priciest wine on the list, so you do need to know a bit about it before you go.

Italian food was indicated to be taken pleasure in with wine, so make the effort to make sure you’re getting an excellent wine for both the food and your budget plan.

You can definitely delight in a great romantic supper date without thinking much of these ideas, but when it is so simple to know a bit ahead of time, there is no reason that you should not. Besides, an Italian dining establishment is among the most fun type of dining establishment to go to. And everyone understands that excellent food is suggested to be great fun. Call use now.

low carbohydrate diet

5 Healthy Smoothies Recipe for Shedding Weight

healthy smoothiesLooking to shed weight? Well, here are some of the healthy smoothies you can try out to help you in your diet.

Mango Smoothie

Old but reliable, the mango smoothie is still one of the tastiest and healthiest smoothies created by man to help people to shed weight. For you good old mango smoothie, just combine to following ingredients in your blender:

  • ¼ c mango cubes
  • ¼ c mashed ripe avocado
  • ½ c mango juice
  • ¼ c fat-free vanilla yogurt
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp sugar
  • 6 ice cubes


Nution Facts:

298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium


Blueberry Smoothie

Up next in this list of healthy smoothies is the blueberry smoothie. If you are the type of person who prefers that strong blueberry taste over any other fruit then this smoothie is for you. The ingredients for this smoothie are the following:

  • 1 c skim milk
  • 1 c frozen unsweetened blueberries
  • 1 Tbsp cold-pressed organic flax-seed oil

fruit smoothie recipesTo prepare this smoothie you would first need to blend the blueberries and the milk for 1 minute. After that, you would need to combine flax-seed oil with your smoothie.

Nutrition facts:

273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

Peach Smoothie

If you want to shed weight then you should go for food and beverages with low calories. The peach smoothie has one of the lowest calorie counts in any list of healthy smoothies you’ll see. In order to prepare this certain smoothie you would simply need to blend the peaches and milk for one minute. The flaxseed oil is added after.


  • 1 c skim milk
  • 1 c frozen unsweetened peaches
  • 2 tsp cold-pressed organic flax-seed oil


Nutrition Facts:

213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium

Strawberry Smoothie

Much like the peach smoothie , strawberry smoothies have a very low calorie count and can help you shed weight. The ingredients of this simple smoothie are:


  • 1 c skim milk
  • 1 c frozen, unsweetened strawberries
  • 2 tsp cold-pressed organic flaxseed oil

Nutrition facst: 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium

Pineapple Smoothie

Lastly, another smoothie that you can create to help you with your weight shedding is the pineapple smoothie. Just simply add the following ingredients and top them with flaxseed oil:quickest way to lose weight

  • 1 c skim milk
  • 4 oz canned pineapple tidbits in juice
  • Handful of ice
  • 1 Tbsp cold-pressed organic flax-seed oil


Nutrition Facts:

271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium

restaurants italian

List of 7 Best Italian Food Recipe

Italian food is globally known and it is a synonym for enjoyment and tasty ingredients. There is a great choice of very tasty pizzas, lasagna, macaroni, spaghetti with beautiful spices, sauce, herbs and all kinds of vegetables and meat. It simply calls for people to try and eat it.

italian dishes



  1. Bruschetta

It is bread with different kinds of topping, most famous for tomato and basil, baked in an oven. It simply melts in your mouth and its smell is divine. It is a starter dish, just to tickle your senses and prepares you for what is coming next.

  1. Pasta Carbonara

Widely known, it was favorite among coal miners at first, but now is very well known around the world. It consists of bacon prepared with an interesting mix of spices and pasta. It will satisfy anyone’s taste. It is easily prepared with favorite Italian ingredients – olive oil, onion, garlic and parmesan. What’s there not to love?

  1. Pizza Margherita

There is probably no one that has never heard of this pizza. With mozzarella, parmesan, cherry tomatoes, basil, olive oil and a few more ingredients more, it tastes like heaven.

italian dinner recipes

  1. Risotto

Made in various ways, it can be prepared according to the personal preferences. It can be made with mushrooms or vegetables, but the main ingredient that risotto cannot be without is rise.

  1. Pasta con Pomodoro

This dish is very simple, but it is a trademark of Italian cuisine. The ingredients you need are olive oil, onion, garlic, red pepper, tomatoes, salt, basil, spaghetti, butter and parmesan. The preparation is very simple, but the enjoyment is great.

  1. Tiramisu

Favorite cake of the coffee lovers, it is creamy with mascarpone cheese, it gives just the right touch of energy during a busy day. Rum gives it its recognizable taste. Unsweetened cocoa for sprinkling over it is a nice decoration, but it also contributes to its wonderful aroma.

italian lasagna recipe

  1. Panna Cotta

This dessert is made with milk, cream and gelatin. When served chilled and with raspberries it melts in your mouth releasing this wonderful aroma you will fall in love with.

Any dish you choose from the list, won’t leave you disappointed for sure. All the spices and the parmesan give the dishes a heavenly taste and a completely hedonistic experience. When you add a dessert to it, it becomes one perfect meal for complete enjoyment.

restaurants italian

Reason There is no Italian Food Version of Chipotle

Italian tradition is all about family and enjoying food slowly allowing the ingredients to mix and to release that wonderful smell of home-cooked meal. Seconds matter between having wonderfully prepared pasta and a mush with spices. There is nothing fast about Italian cuisine.

Even though the preparation doesn’t last long, it should be slow in order to allow the cook to enjoy the process and add ingredient by ingredient. It is all about following certain steps and respecting each one. It is a lifestyle, love on a plate. It is a way to say your family you care and that you appreciate the time spent together. It is not something that can be prepared and eaten fast because all the magic would be lost.

pasta recipes



Chipotle serve their customers very fast. Their level of service is on a very high level, but the food is different. It doesn’t lose its quality because of the speed.

People who come to Chipotle expect their food almost instantly, eat it and then go back to work and their everyday obligations.

There has been one attempt by one German chef who wanted to give the real Italian food to the customers and be able to eat wonderful pasta, but not wait too long. It is called Vapiano and the price of the dishes is slightly higher than in Chipotle and the serving time is a little bit longer.


The Taste

Each type of pasta needs a certain time to be prepared. When cooking larger quantities, the quality may be lost. The best taste is when it is prepared just like at home. The difference is quite visible.

That small amount of pasta that someone prepared just for you with lots of parmesan and basil on top will thrill all your senses and be truly worth the wait.

Besides, you can be sure that the meal is completely fresh and with quality ingredients. Every time the quantity increases, the quality drops. Even if you eat it, the taste won’t be the same at all. The sauces lose their flavor they are so widely known for.

italian street food

Even though many people would be happy to see Italian dishes available fast, the excitement would soon disappear altogether with the phenomenal taste of Italian cuisine. Patience is a virtue. It is absolutely worth waiting for the dish to be prepared just for you.

Commercialization of Italian dishes would really be a shame and that purpose of getting a family closer would completely be lost. People are already distant enough. The meal is the only time when a family can gather around, talk, enjoy and appreciate the food that is on the table and be grateful.

It is what food should be about. It is not only about getting a stomach full and run to finish everything you have. The life is very fast lately and enjoying in a moment has become a luxury, so why not give that to yourself and your family?

Italian Recipe Vs Spanish Recipe

Differences between Italian and Spanish Dishes

The most popular ethnic food in the world is the Spanish and Italian dishes. However, just like many other countries in the world, there exist some differences when it comes to preparation of meals and is mostly due to historical, geographical location, and culture. The differences range from the number of spices used to prepare meals to as well as the skills to put these favorite meals on the table. Below are the few differences that exist between the Spanish and the Italian dishes.


Chorizo and Italian Sausage.

The difference that can be noticed in most Italian and Spanish dishes depends on the different amount of spices used as the base ingredients. Chorizo is one type of Spanish dish that sets aside its difference from the Italian dishes. Instead of using spicy salami, pepperoni or Italian sausage, most Spanish meals including soups, stews, and pizza make use of smoked flavor or pure chorizo. Foods such as Chorizo Paella can be used as the best examples of the variation between the spices used in Spanish and Italian.

In short, Italian meals are spicy whereas Spanish meals tend to be a little bit more natural.


easy spanish dessert recipes

Italian Cheese and Spanish Manchego.

Preparation of both meals often calls for cheeses of different types. However, the Spanish dishes prefer the use of the sweet and nutty Manchego. It is usually sliced thinly, just like the Italian blends. However, the flavors used make the most significant differences among the foods.


Another notable feature that makes the differences in both Italian and Spanish dishes is the ingredients used during preparation of meals. Foods that are heavily consumed in Spain include Cheese, ham, rice, bread, garlic, paprika, and olive oil.

However, the most important ingredients used in Italy include; pasta, extra virgin olive oil, parmesan, bread, balsamic vinegar, and basil.

While the Spanish tend to use meat and potatoes in their dishes, their counterparts in Italy are specialized in using a wide range of seafood including fish.

Light foods and appetizers.

Spanish appetizers and light food such as tortillas are filling without being overpowered by spices and flavors. However, the Italian dishes are heavier and rich in spices and flavor. A good example is the staffed pasta in Italy.

In summary, the most considerable difference that exists in both Italian and Spanish dishes is merely the cooking methods and the little attempt to alter the taste of the food using spices, herbs, sauces and other cooking processes.


Italian Recipe Vs Spanish Recipe

6 Tips For Perfect Italian Cooking

Do you enjoy Italian cuisine but the only way you get to satisfy your craving is by visiting an Italian restaurant or ordering out? How about you try whipping up some Italian food right in your kitchen?

Today, we are going to give you 6 tips that will definitely help you perfect your Italian cooking skills. The next time you are craving Italian cuisine, why not use follow some of these tricks for an insanely tasty dish?

  • 1.    Cooking the perfect Pasta

Pasta is one of the most popular Italian dishes. To make the perfect pasta, add salt to the boiling water before adding the pasta. This is crucial in flavouring the pasta.

Most of us are aware of this part, but have no clue as to the right salt to water ratio. You should add one tablespoon per four cups of water.

Treat the starchy and thick pasta water residue as a cooking ingredient, instead of discarding it right after scooping out the pasta.

Next time you’re making pasta with cheese and pepper, cacio e pepe, why not incorporate the water residue for a creamy and silky sauce? We also recommend using your spaghetti spoon to measure the ideal portion to cook.

There are different types of pasta in the market, and each calls for a different type of sauce. This is because your sauce will cling and fill the pasta shape in different ways, hence you have to choose the right kind of pasta.

Italian Wine DrinkFor instance, carbonara goes with spaghetti and Bolognese pairs well with pappardelle.

Achieving the perfect bite of pasta doesn’t come easy, especially when you follow the cook time on the pasta packaging.

Instead of following the instructions, try cooking your pasta al dente.

This simply means boiling under the recommended time. What you will get is pasta with a slight bite to it, and not overly soft, just the way Italians like it.

2.    Wine is just not for drinking

Looking to transform a bland Italian dish to becoming quite delicious? Try infusing some wine into your meals. Whether it’s making tomato sauce or pasta with red wine or garlic with white wine sauce, you can never go wrong.

3.    Achieving finely minced garlic

Do you often have trouble when mincing garlic? Ditch your knife and instead, use a microplane. It is fast and a much quicker way to obtain finely minced garlic.

Fresh minced garlic will also infuse much better in butter or olive oil, giving you the perfect sauce. Moreover, by using a microplane, you won’t have to worry about having smelly hands right after mincing garlic.

4.    Keeping pastries soft and intact

More often than not, we need some garlic bread to pair up with our soups or stews. Garlic bread is a perfect Italian choice.

However, it crumbles easily, hence doesn’t hold well when premade. The trick to keeping your garlic bread intact is wrapping in foil to ensure that the garlic, parsley and butter seeps well into the bread.

5.    Use high quality olive oil

Olive oil is a must have when it comes to Italian cooking. It’s more than just a non-stick cooking agent. Thus, only opt for a high quality and flavourful variety.

Always use a generous amount to garnish pasta dishes or salads. You can also add your olive oil when sautéing to keep butter from burning.

6.    Choosing the right cheese

Most Italian dishes, especially pasta, require cheese as one of the major ingredients. A perfect alternative to the regular parmesan is Romano cheese. This comes in handy especially when you’re making red sauces.

There you go! 6 tips that will make you an Italian genius in the kitchen. Why don’t you try them out today and let us know what you think.

Traditional Italian Food Ingredients Makes Yummy Delicious Italian Food

To make conventional Italian food one needs to know all Italian active ingredients and Spices extremely well.

From roasts to risotto, pasta to maintains, soups to sauces, Italian food is popular all over the world but crucial thing is discovering the ideal balance of active ingredients, to produce tasty food.

Here are some conventional Italian food components that make tasty Italian food.

Olive Oil – Most of Italian food is prepared with it. It offers standard Italian taste to food. It can be found in 4 ranges.

– Extra virgin olive-oil

– Virgin olive-oil

– Pure olive-oil

– Pomace olive-oil

Also, there are instilled premium olive oils readily available in market which is instilled with garlic, chili flakes, onion, and truffle essence and so on.

Bocconcini Cheese – It is a kind of mozzarella cheese just which is soft and un-ripened. It is used in Italian salads and initial Italian pizzas.

Bocconcini Cheese

Mozzarella Cheese – It is an extended curd cheese. This is usually used because of how good it melts.

Mozzarella Cheese

Parmigiano Regiano and Grana di Padano – They are rough aged cheeses with sharp taste and tough texture. They both are exceptional grating cheeses for pastas and risotti, as well as great table cheeses.

Newly grated Parmesan is much better than the store purchased grated item, which is a dairy item, but not real Parmesan.

Grana di Padano

Olives – Olives are very healthy Italian component. It is excellent for health specifically for heart and cholesterol level.


Sun-Dried Tomato – Sun-dried tomatoes are used in many Italian meals. They are marinated in garlic, herbs and spices used to make pizza, pasta, salads and dressings.

Sun-Dried Tomato

Prosciutto – Prosciutto is an aged, salt-cured dried Italian ham.


Pesto Sauce – Pesto sauce is a mixture of pine nuts, fresh basil leaves, and table cheese, garlic and lemon juice.

Pesto Sauce

Capicollo – Capicollo is a type of treated Italian ham. It can be moderate or hot. The hot range is just brushed with hot chili paste on the exterior. Capicollo is great for Italian panini and pizza along with for antipasta.


There are vital active ingredients that every Italian cooking area need to have like basil and garlic the most essential active ingredient is imagination. Does Italian enhance romance? Find out.

What Makes Great Italian Food and an Excellent Italian Dining Establishment?

Italy has a terrific custom of great food. Italian food’s significance to Italian culture cannot be overemphasized. It is among the main aspects, and why should not it be? Think of Italy’s location for a 2nd:

It runs a long way from north to south. For that reason, it has a large variety of growing seasons and soil types. This means an abundant variety of components for food.

It is a peninsula, suggesting it is almost surrounded by the sea but also linked to the terrific Eurasian land mass. There is an abundance of fresh seafood and foreign components from surrounding lands.

It sits in between Europe and Africa in the Mediterranean. All Mediterranean cultures have outstanding food customs from North Africa to Lebanon and Israel, France, Greece, Spain and, obviously, Italy.

When you think of noodles and pasta, you most likely think of Italy, but those fantastic innovations pertained to Italy from China thanks to Marco Polo.

It informs you a lot about Italian food culture that something so standard ended up being related to Italy despite the fact that it did not come from there.

Anyhow, food is a crucial element of Italian culture. For that reason, the food is the most fundamental part of the dining establishment.

Obviously, an excellent Italian dining establishment will have an excellent wine list, a clean and sophisticated decoration, and terrific service, but an excellent Italian dining establishment can manage on excellent food alone, even if they have a shabby wine list, bad service, and a dull design plan.

Italian Food

By the way, if you leave an “Italian” dining establishment starving, it’s absolutely not genuine. A white table linen and high expense do not a fantastic restaurant make.

Honestly, I cannot stand those expensive Italian dining establishments in Manhattan that charge you $400 for a morsel that makes you wish to pick up a piece of pizza en route home. A terrific Italian ristorante will leave you complete, not packed, but complete.

The 2nd element of a terrific Italian dining establishment is the service. The service will be warm and expert, but not extremely friendly. After the orders are taken and the meal gets rolling, the service ought to be almost undetectable. Run– do not stroll– from any Italian dining establishment where the waitperson address the table like this:

“How you people doing’ tonight?” when girls are seated at the table. This is most un-Italian of them. An Italian would never ever call a female “man.”

Even in spaghetti-and-meatballs-type locations, the waiter might say, “How is everybody this night?” The will not tarry with little talk in the white-tablecloth locations, not the great ones, anyhow. It is everything about the meal and your convenience.

The 3rd element of a terrific Italian dining establishment is the atmosphere. I have no idea what it is, but Italians appear to be able to develop a terrific environment anywhere. I have consumed at locations in shopping center in the suburban areas of Denver– as un-romantic a setting as there is– that come close to fantastic. A really impressive Italian dining establishment will simply have a particular sensation from the minute you stroll in the door, a heat and a radiance that cannot truly be explained.

So the top priorities are food initially, service 2nd, and an atmosphere 3rd. If all 3 are satisfied, you have found a fantastic Italian dining establishment.