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5 Healthy Smoothies Recipe for Shedding Weight

healthy smoothiesLooking to shed weight? Well, here are some of the healthy smoothies you can try out to help you in your diet.

Mango Smoothie

Old but reliable, the mango smoothie is still one of the tastiest and healthiest smoothies created by man to help people to shed weight. For you good old mango smoothie, just combine to following ingredients in your blender:

  • ¼ c mango cubes
  • ¼ c mashed ripe avocado
  • ½ c mango juice
  • ¼ c fat-free vanilla yogurt
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp sugar
  • 6 ice cubes

 

Nution Facts:

298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium

 

Blueberry Smoothie

Up next in this list of healthy smoothies is the blueberry smoothie. If you are the type of person who prefers that strong blueberry taste over any other fruit then this smoothie is for you. The ingredients for this smoothie are the following:

  • 1 c skim milk
  • 1 c frozen unsweetened blueberries
  • 1 Tbsp cold-pressed organic flax-seed oil

fruit smoothie recipesTo prepare this smoothie you would first need to blend the blueberries and the milk for 1 minute. After that, you would need to combine flax-seed oil with your smoothie.

Nutrition facts:

273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

Peach Smoothie

If you want to shed weight then you should go for food and beverages with low calories. The peach smoothie has one of the lowest calorie counts in any list of healthy smoothies you’ll see. In order to prepare this certain smoothie you would simply need to blend the peaches and milk for one minute. The flaxseed oil is added after.

 

  • 1 c skim milk
  • 1 c frozen unsweetened peaches
  • 2 tsp cold-pressed organic flax-seed oil

 

Nutrition Facts:

213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium

Strawberry Smoothie

Much like the peach smoothie , strawberry smoothies have a very low calorie count and can help you shed weight. The ingredients of this simple smoothie are:

 

  • 1 c skim milk
  • 1 c frozen, unsweetened strawberries
  • 2 tsp cold-pressed organic flaxseed oil

Nutrition facst: 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium

Pineapple Smoothie

Lastly, another smoothie that you can create to help you with your weight shedding is the pineapple smoothie. Just simply add the following ingredients and top them with flaxseed oil:quickest way to lose weight

  • 1 c skim milk
  • 4 oz canned pineapple tidbits in juice
  • Handful of ice
  • 1 Tbsp cold-pressed organic flax-seed oil

 

Nutrition Facts:

271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium