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Our objective is to bring a taste of Italy and a touch of Naples in the town, by serving genuine Italian food and the original Pizza prepared in our brick oven.
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5 Ways to Healthy Eating for Weight Loss

More and more people are now trading their old lifestyle to a healthy one. With the alarming data on mortality, causes of death and number of obese people, it is not a wonder if people are now having second thoughts with their own health. Switching your old eating habits can be a challenge.

However, if you do it gradually yet still strictly following the diet plan, sooner or later, your body will get used to it. Below are healthy eating ways that will help you lose some weight.

Healthy Eating for Weight Loss

High Protein Breakfast

As it was always said, breakfast is the most important meal of the day. It is supposed to be the meal that will fill you before you start your day. And in this meal, protein should be the star. Protein that is found in meat of all kinds, fish and eggs, and is found to be the energy provider.

So, to start your day right, eating something that will give you energy is ideal. And eventually, you have to burn it as you go on with your day. Protein is needed so that you will not go on with your day feeling weak and hungry all the time.

Be Hydrated

Ideally, a person should consume a minimum of 8 glasses a day to keep hydrated. Being hydrated all the time is important since water will help in the circulation of the blood and flush out harmful toxins off your body. Enough water in your body will keep the whole circulation smooth and stimulates metabolism.

Fiber Rich Food

It is always suggested that you eat fiber rich food during the day. Fiber is usually peas, broccoli, Brussel sprouts, antichokes, beans, bananas and so many more. Fiber are dubbed to be the body sweepers. They have the ability to sweep and push toxins and antibodies, which can harm the body, off the system.

Fiber is also a big help in the metabolism process and will keep the organs involved in the digestion in good shape. Fiber keeps metabolism on speed, leaving no time for the body to create excess fat that can add up to your weight.

Use Only Premium Weight Reduction Supplements

While you may not necessarily take any supplements, but it has been proven in most athletes and fitness conscious men and women that some categories really help you to get rid of body weight and supplying much essential nutrients and vitamins.

So as you move on in this diet journey to lose weight and retain lean muscle you can consider using well formulated weight reduction and toned shape supplements designed for men and women and are safe to give you the sexy and athletic body you really desire.

Avoid Eating Processed Foods

Processed foods are the food that were prepared to last for a long time with the help of some chemicals. Examples of this kind of food are canned foods, hot dogs, bacon, burger patties and other processed / marinated meats sold in groceries. The mentioned foods are pretty tasty and even addictive. But they are also high in fat and they are usually cooked in a long time with the use of oil. Fat, when consumed excessively, can indeed build some unwanted pounds in your body.

Avoid Carbonated Drinks

Carbonated drinks like processed juices, soda and the like can also do harm in the body. Aside from the chemical that preservers it, carbonated drinks is also high in sugar. This can trigger increase of weight and eventually to obesity.

Keeping your body in shape may need a lot of work and even discipline. But always bear in mind that taking care of your weight also means taking care of your body.

Romance and Italian Food Are the Perfect Combination

What might be much better than an excellent night out on a romantic date, than to share a love filled supper at an excellent Italian dining establishment.

Italian food has always been considered romantic and if you are fortunate enough to reside in a place where there are many Italian dining establishments you may be searching for some simple to keep in mind pointers in choosing an incredible area for your date.

The very first thing, naturally, is to pick a place that serves genuine Italian food. If you do not, you will come off appearing like you do not know what you are doing and are simply attempting to manage on the inexpensive. Not an excellent way to start a date.

The question is however, how do you know what’s genuine? And the response is basic: simply take a look at the menu. Unless you are an Italian cook yourself, if you understand it, the menu is not genuine enough. You are trying to find more Italian food than simply spaghetti and pizza.

You might also try striking up a discussion with a few of individuals who work there. I know that I would be searching for people behind the food to know more Italian than English. If everybody there appears to be American you can bet the food is going to be more Americanized-Italian than genuine Italian food.

Once you do find a place with an excellent menu the next action is to discover how to understand it. You wish to make an excellent impression on your date by buying something on the menu and knowing what to anticipate before the food reaches the table.

You certainly do not wish to purchase octopus soup because you think it is going to be a roasted pork meal. The very best thing to do is learn the best ways to appropriately say what you wish to consume in Italian.

Romance and Italian Food

You might even learn what Italian food your date likes and select some suggestions from the menu ahead of time and learn ways to say them. That would go a long way towards impressing your date when it comes time to order and you’re checking out your choice from the menu like an Italian food lover.

Now, any person can inform you for a reality that Italian food isn’t really Italian without an excellent wine to choose your supper. Any decent genuine Italian food facility will have a good choice of wine. This is a must for your romantic date.

But before you in fact go to the dining establishment, make sure you research what wine will go best will the Italian food you’re buying. You can discover online and after that when you get to the dining establishment you can ask the server, that’s what they’re there for.

But you do wish to make certain that they do not simply advise the priciest wine on the list, so you do need to know a bit about it before you go.

Italian food was indicated to be taken pleasure in with wine, so make the effort to make sure you’re getting an excellent wine for both the food and your budget plan.

You can definitely delight in a great romantic supper date without thinking much of these ideas, but when it is so simple to know a bit ahead of time, there is no reason that you should not. Besides, an Italian dining establishment is among the most fun type of dining establishment to go to. And everyone understands that excellent food is suggested to be great fun. Call use now.

Italian Recipe Vs Spanish Recipe

Differences between Italian and Spanish Dishes

The most popular ethnic food in the world is the Spanish and Italian dishes. However, just like many other countries in the world, there exist some differences when it comes to preparation of meals and is mostly due to historical, geographical location, and culture. The differences range from the number of spices used to prepare meals to as well as the skills to put these favorite meals on the table. Below are the few differences that exist between the Spanish and the Italian dishes.


Chorizo and Italian Sausage.

The difference that can be noticed in most Italian and Spanish dishes depends on the different amount of spices used as the base ingredients. Chorizo is one type of Spanish dish that sets aside its difference from the Italian dishes. Instead of using spicy salami, pepperoni or Italian sausage, most Spanish meals including soups, stews, and pizza make use of smoked flavor or pure chorizo. Foods such as Chorizo Paella can be used as the best examples of the variation between the spices used in Spanish and Italian.

In short, Italian meals are spicy whereas Spanish meals tend to be a little bit more natural.


easy spanish dessert recipes

Italian Cheese and Spanish Manchego.

Preparation of both meals often calls for cheeses of different types. However, the Spanish dishes prefer the use of the sweet and nutty Manchego. It is usually sliced thinly, just like the Italian blends. However, the flavors used make the most significant differences among the foods.


Another notable feature that makes the differences in both Italian and Spanish dishes is the ingredients used during preparation of meals. Foods that are heavily consumed in Spain include Cheese, ham, rice, bread, garlic, paprika, and olive oil.

However, the most important ingredients used in Italy include; pasta, extra virgin olive oil, parmesan, bread, balsamic vinegar, and basil.

While the Spanish tend to use meat and potatoes in their dishes, their counterparts in Italy are specialized in using a wide range of seafood including fish.

Light foods and appetizers.

Spanish appetizers and light food such as tortillas are filling without being overpowered by spices and flavors. However, the Italian dishes are heavier and rich in spices and flavor. A good example is the staffed pasta in Italy.

In summary, the most considerable difference that exists in both Italian and Spanish dishes is merely the cooking methods and the little attempt to alter the taste of the food using spices, herbs, sauces and other cooking processes.


Italian Recipe Vs Spanish Recipe

6 Tips For Perfect Italian Cooking

Do you enjoy Italian cuisine but the only way you get to satisfy your craving is by visiting an Italian restaurant or ordering out? How about you try whipping up some Italian food right in your kitchen?

Today, we are going to give you 6 tips that will definitely help you perfect your Italian cooking skills. The next time you are craving Italian cuisine, why not use follow some of these tricks for an insanely tasty dish?

  • 1.    Cooking the perfect Pasta

Pasta is one of the most popular Italian dishes. To make the perfect pasta, add salt to the boiling water before adding the pasta. This is crucial in flavouring the pasta.

Most of us are aware of this part, but have no clue as to the right salt to water ratio. You should add one tablespoon per four cups of water.

Treat the starchy and thick pasta water residue as a cooking ingredient, instead of discarding it right after scooping out the pasta.

Next time you’re making pasta with cheese and pepper, cacio e pepe, why not incorporate the water residue for a creamy and silky sauce? We also recommend using your spaghetti spoon to measure the ideal portion to cook.

There are different types of pasta in the market, and each calls for a different type of sauce. This is because your sauce will cling and fill the pasta shape in different ways, hence you have to choose the right kind of pasta.

Italian Wine DrinkFor instance, carbonara goes with spaghetti and Bolognese pairs well with pappardelle.

Achieving the perfect bite of pasta doesn’t come easy, especially when you follow the cook time on the pasta packaging.

Instead of following the instructions, try cooking your pasta al dente.

This simply means boiling under the recommended time. What you will get is pasta with a slight bite to it, and not overly soft, just the way Italians like it.

2.    Wine is just not for drinking

Looking to transform a bland Italian dish to becoming quite delicious? Try infusing some wine into your meals. Whether it’s making tomato sauce or pasta with red wine or garlic with white wine sauce, you can never go wrong.

3.    Achieving finely minced garlic

Do you often have trouble when mincing garlic? Ditch your knife and instead, use a microplane. It is fast and a much quicker way to obtain finely minced garlic.

Fresh minced garlic will also infuse much better in butter or olive oil, giving you the perfect sauce. Moreover, by using a microplane, you won’t have to worry about having smelly hands right after mincing garlic.

4.    Keeping pastries soft and intact

More often than not, we need some garlic bread to pair up with our soups or stews. Garlic bread is a perfect Italian choice.

However, it crumbles easily, hence doesn’t hold well when premade. The trick to keeping your garlic bread intact is wrapping in foil to ensure that the garlic, parsley and butter seeps well into the bread.

5.    Use high quality olive oil

Olive oil is a must have when it comes to Italian cooking. It’s more than just a non-stick cooking agent. Thus, only opt for a high quality and flavourful variety.

Always use a generous amount to garnish pasta dishes or salads. You can also add your olive oil when sautéing to keep butter from burning.

6.    Choosing the right cheese

Most Italian dishes, especially pasta, require cheese as one of the major ingredients. A perfect alternative to the regular parmesan is Romano cheese. This comes in handy especially when you’re making red sauces.

There you go! 6 tips that will make you an Italian genius in the kitchen. Why don’t you try them out today and let us know what you think.

Traditional Italian Food Ingredients Makes Yummy Delicious Italian Food

To make conventional Italian food one needs to know all Italian active ingredients and Spices extremely well.

From roasts to risotto, pasta to maintains, soups to sauces, Italian food is popular all over the world but crucial thing is discovering the ideal balance of active ingredients, to produce tasty food.

Here are some conventional Italian food components that make tasty Italian food.

Olive Oil – Most of Italian food is prepared with it. It offers standard Italian taste to food. It can be found in 4 ranges.

– Extra virgin olive-oil

– Virgin olive-oil

– Pure olive-oil

– Pomace olive-oil

Also, there are instilled premium olive oils readily available in market which is instilled with garlic, chili flakes, onion, and truffle essence and so on.

Bocconcini Cheese – It is a kind of mozzarella cheese just which is soft and un-ripened. It is used in Italian salads and initial Italian pizzas.

Bocconcini Cheese

Mozzarella Cheese – It is an extended curd cheese. This is usually used because of how good it melts.

Mozzarella Cheese

Parmigiano Regiano and Grana di Padano – They are rough aged cheeses with sharp taste and tough texture. They both are exceptional grating cheeses for pastas and risotti, as well as great table cheeses.

Newly grated Parmesan is much better than the store purchased grated item, which is a dairy item, but not real Parmesan.

Grana di Padano

Olives – Olives are very healthy Italian component. It is excellent for health specifically for heart and cholesterol level.


Sun-Dried Tomato – Sun-dried tomatoes are used in many Italian meals. They are marinated in garlic, herbs and spices used to make pizza, pasta, salads and dressings.

Sun-Dried Tomato

Prosciutto – Prosciutto is an aged, salt-cured dried Italian ham.


Pesto Sauce – Pesto sauce is a mixture of pine nuts, fresh basil leaves, and table cheese, garlic and lemon juice.

Pesto Sauce

Capicollo – Capicollo is a type of treated Italian ham. It can be moderate or hot. The hot range is just brushed with hot chili paste on the exterior. Capicollo is great for Italian panini and pizza along with for antipasta.


There are vital active ingredients that every Italian cooking area need to have like basil and garlic the most essential active ingredient is imagination. Does Italian enhance romance? Find out.

What Makes Great Italian Food and an Excellent Italian Dining Establishment?

Italy has a terrific custom of great food. Italian food’s significance to Italian culture cannot be overemphasized. It is among the main aspects, and why should not it be? Think of Italy’s location for a 2nd:

It runs a long way from north to south. For that reason, it has a large variety of growing seasons and soil types. This means an abundant variety of components for food.

It is a peninsula, suggesting it is almost surrounded by the sea but also linked to the terrific Eurasian land mass. There is an abundance of fresh seafood and foreign components from surrounding lands.

It sits in between Europe and Africa in the Mediterranean. All Mediterranean cultures have outstanding food customs from North Africa to Lebanon and Israel, France, Greece, Spain and, obviously, Italy.

When you think of noodles and pasta, you most likely think of Italy, but those fantastic innovations pertained to Italy from China thanks to Marco Polo.

It informs you a lot about Italian food culture that something so standard ended up being related to Italy despite the fact that it did not come from there.

Anyhow, food is a crucial element of Italian culture. For that reason, the food is the most fundamental part of the dining establishment.

Obviously, an excellent Italian dining establishment will have an excellent wine list, a clean and sophisticated decoration, and terrific service, but an excellent Italian dining establishment can manage on excellent food alone, even if they have a shabby wine list, bad service, and a dull design plan.

Italian Food

By the way, if you leave an “Italian” dining establishment starving, it’s absolutely not genuine. A white table linen and high expense do not a fantastic restaurant make.

Honestly, I cannot stand those expensive Italian dining establishments in Manhattan that charge you $400 for a morsel that makes you wish to pick up a piece of pizza en route home. A terrific Italian ristorante will leave you complete, not packed, but complete.

The 2nd element of a terrific Italian dining establishment is the service. The service will be warm and expert, but not extremely friendly. After the orders are taken and the meal gets rolling, the service ought to be almost undetectable. Run– do not stroll– from any Italian dining establishment where the waitperson address the table like this:

“How you people doing’ tonight?” when girls are seated at the table. This is most un-Italian of them. An Italian would never ever call a female “man.”

Even in spaghetti-and-meatballs-type locations, the waiter might say, “How is everybody this night?” The will not tarry with little talk in the white-tablecloth locations, not the great ones, anyhow. It is everything about the meal and your convenience.

The 3rd element of a terrific Italian dining establishment is the atmosphere. I have no idea what it is, but Italians appear to be able to develop a terrific environment anywhere. I have consumed at locations in shopping center in the suburban areas of Denver– as un-romantic a setting as there is– that come close to fantastic. A really impressive Italian dining establishment will simply have a particular sensation from the minute you stroll in the door, a heat and a radiance that cannot truly be explained.

So the top priorities are food initially, service 2nd, and an atmosphere 3rd. If all 3 are satisfied, you have found a fantastic Italian dining establishment.